Planking For Pizza: A Body Positive Guide To A Confident, Healthy, Happy You by Jessica PackPlanking For Pizza: A Body Positive Guide To A Confident, Healthy, Happy You by Jessica Pack

Planking For Pizza: A Body Positive Guide To A Confident, Healthy, Happy You

byJessica Pack

Paperback | January 10, 2017

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A personal journey ? overcoming low self esteem and building self confidenceBanishing low self esteem ? building physical health: Planking for Pizza started with an epiphany. Jessica Pack decided to "start where she was," and share her true self as the first step in a journey to self acceptance and rejection of low self esteem. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part of herself. She has inspired a throng of fans and readers to follow her example of self love, self expression, and self empowerment and her writing, photos, and honest posts are an inspiration sensation. As a result, "Planking for Pizza" went on to become a series of valuable life lessons on: . avoiding the perfectionism trap . overcoming low self esteem . building a feeling of self empowerment . getting body positive . improving physical health . building self confidence . and, creating super mental strengthBuilding self confidence ? finding self empowerment ? getting body positive: In Planking for Pizza, Jessica teaches us how to avoid the trap of perfectionism and that exercise is 10% physical and 90% mental. You can overcome trepidation and embarrassment at the gym by embracing the fear and using it. Get body positive! And, along the way, eating a slice of pizza won't make you unhealthy. With Jess's encouraging voice cheering you along (and convincing you to become your own cheerleader, too) you'll discover what ignites your inner being and what creates mental strength and emotional balance. As you banish low self esteem you will step onto a pathway to building self confidence ? onto a road to self empowerment.Tools for self empowerment: Author Jessica Pack's audience expands far beyond her fellow millennials; she is inspiring people from all walks of life, age groups, shapes and sizes. Planking for Pizza is an exploration into how to live life with meaning and mental strength. What is so winning about Jess is her regular girl relatability; the book reads like she is your new best friend and, as she says, "If I can do it, you can do it!" She also goes deep into a conversation with you on how to deal with wobbly, low self-esteem and offers tools to ditch negative self-talk and replace it with tools for self empowerment. She shares tips, influences, motivation, advice, and ruminations she developed on her journey to fitness and physical health. Jess approaches serous topics with a sense of fun and the belief that what worked for her can help you to live a life of: . mental strength . physical health . happiness . and, self empowerment
Jessica Pack is a fitness blogger, dedicated vegetarian and social media influencer who lives and writes in Orlando, Florida. Pack shares the lessons she has learned towards finding a body positive attitude and creating harmony within the mind, body, heart, and soul on her popular Instagram page, @plankingforpizza.
Title:Planking For Pizza: A Body Positive Guide To A Confident, Healthy, Happy YouFormat:PaperbackDimensions:206 pages, 8 × 5 × 0.68 inPublished:January 10, 2017Publisher:Mango MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1633534731

ISBN - 13:9781633534735

Look for similar items by category:

Mind Body Spirit


Table of Contents

Table of Contents:Welcome to a slice of my life!1. Fall in love with your selfie2. I just ran a half marathon, I must be healthy AF3. How to conquer "gymtimidation" by embracing embarrassing and awkward moments 4. FOMO- conquering fears5. Change is scary, but it helps us grow6. You are not a number7. Break a leg8. Exercise is You against You9. I am not on a diet 10. You need to become your own cheerleader and coach11. Find your squad! 12. Compassion is far greater than comparison. 13. Perfectionism 14. Finding yourself 15. Your mental "tool kit" to build a positive mindset

Editorial Reviews

"HOLY CRAP. SO GOOD. I'm in tears reading your story because it is so incredibly raw and real and so relatable. I love how honest and vulnerable you are with sharing your story because so many young women all over the world will be able to relate. I related so much to your chapter on perfectionism and it also shed a new light on feeling empowered by my imperfections. It feels like we are in this together. Thank you for being brave enough to share your story." - Julie "Jess is a gifted story-teller and does an amazing job sharing her own life experiences in such a way that they are simultaneously unique yet relatable, and meaningful yet humorous. She captures the transformative quality in everyday, ordinary experiences, and has the ability to help readers come to understand of themselves better through her insights." -Sara "Change can be an overwhelming and paralyzing thing. Jessica reminds us that the journey to happiness is one of growth and courage- courage to follow your passions, block out fear, and give yourself grace as you continually evolve. -Emily "Raw, real, radiant and rambunctious, Jess delivers an honest and uplifting truth to her past and present." -Kim"Jess perfectly depicts the riveting truth behind the self conscious imperfections of a perfectionist"- Casey