Plant-strong: Discover The World's Healthiest Diet--with 150 Engine 2 Recipes by Rip EsselstynPlant-strong: Discover The World's Healthiest Diet--with 150 Engine 2 Recipes by Rip Esselstyn

Plant-strong: Discover The World's Healthiest Diet--with 150 Engine 2 Recipes

byRip Esselstyn

Paperback | December 29, 2015

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The # 1New York Timesbestseller--now in trade paperback for the first time!

In this #1New York Timesbestseller (originally published asMy Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!




Rip Esselstyn is theNew York Timesbestselling author ofThe Engine 2 DietandMy Beef with Meat.He has been featured on and inToday, Dr. Oz, Time,andNewsweek,among other media. A former world-class professional triathlete, Esselstyn joined the Austin fire department in 1997. In 2009, Esselstyn became a healthy eating partner with Whole Fo...
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Title:Plant-strong: Discover The World's Healthiest Diet--with 150 Engine 2 RecipesFormat:PaperbackDimensions:304 pages, 9.12 × 6 × 0.88 inPublished:December 29, 2015Publisher:Grand Central PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1455509353

ISBN - 13:9781455509355

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Reviews

Rated 5 out of 5 by from My Beef with Meat I bought this book a couple of weeks ago and it was exactly what I needed to solidify my decision to become vegan last year after my guy has 2 stents put in due to ongoing Angina. After his 'cardiac event', he read about Bill Clinton's story and Forks over Knives. We were already vegetarians, but this really helped us get over the hump to becoming more diligent in our food choices. This past weekend I made the 'Bad to the bone chili'..no oil, lots of veggies and it's absolutely delicious. Cannot wait to try more recipes.
Date published: 2013-11-04
Rated 5 out of 5 by from My Beef with Meat Great book. All the recipes have ingredients that I have at home or can easily get at our local food store. Can't wait to try them all!!!
Date published: 2013-06-17

Editorial Reviews

"In his new book, Rip Esselstyn continues his trailblazing efforts to create a healthy plant-strong nation by extinguishing many of the myths and concerns about a whole foods plant-based diet." --Jeff Novick, MS, RD