Portable Color Me Stress-free: 70 Coloring Templates To Unplug And Unwind by Lacy MucklowPortable Color Me Stress-free: 70 Coloring Templates To Unplug And Unwind by Lacy Mucklow

Portable Color Me Stress-free: 70 Coloring Templates To Unplug And Unwind

byLacy Mucklow, Angela Porter

Coloring Books | July 1, 2016

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The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go.

Work, kids, relationships, meetings, traffic, bills...we are all faced with stress on a daily basis. And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate.

Part of the international bestsellingColor Meseries,PortableColor Me Stress-Freeis a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 70 coloring templates, all designed to help you unplug and unwind at the end of each day. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment.

Don't forget to tryPortable Color Me Stress-Free, Portable Color Me Calm, Portable Color Me Happy,and the full-sized coloring books,Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Lacy Mucklow(MA. ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, fami...
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Title:Portable Color Me Stress-free: 70 Coloring Templates To Unplug And UnwindFormat:Coloring BooksDimensions:176 pages, 7.25 × 6 × 0.5 inPublished:July 1, 2016Publisher:Race Point PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1631062662

ISBN - 13:9781631062667

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