Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life

Kobo ebook | January 27, 2009

byBarbara Fredrickson

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World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more
vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:

•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it

With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.


From the Hardcover edition.

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$15.99

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From the Publisher

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:•What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Wh...

Format:Kobo ebookPublished:January 27, 2009Publisher:Potter/TenSpeed/HarmonyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0307452190

ISBN - 13:9780307452191

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Customer Reviews of Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life

Reviews

Rated 5 out of 5 by from Great Book for the analytical mind I always try to read more about positivity, but am always disappointed because its always to basic and it always made me wonder where people came up with this stuff and if it really worked. This book helped me look at it from the logical side and actually gave me hope that I can change the way I am and not feel bad about the negative in my life.
Date published: 2010-03-16