Not sure what to eat after you exercise to capitalize on the hard work youve done? A protein shake is not enough. Download Post Workout Meals: The How-To Guide now! This Vook combines up-to-date nutritional information with a complete post-workout meal strategy, to help you look and feel your best in-between workouts. In 8 interactive chapters, this guide spells out all of the most important post-workout nutrition facts and tips. Youll get a detailed overview of the nutrients your active body needs, and how protein, fat and carbs fit into the puzzle. Youll get information and ideas for pre-workout meals and recovery meals designed to follow different cardio and weightlifting sessions. Youll even get a strategy for a healthy dinner to follow your last post-workout meal and keep your body fully-supported. Bonus tips throughout help you save time and discover valuable alternatives.