Power Moves: The Four Motions To Transform Your Body For Life by Marco BorgesPower Moves: The Four Motions To Transform Your Body For Life by Marco Borges

Power Moves: The Four Motions To Transform Your Body For Life

byMarco BorgesForeword byZ Jay-z

Paperback | January 5, 2010

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From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyoncé…

He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. 

Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. 

This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
Marco Borges, world-renowned Exercise Physiologist, has spent the past sixteen years teaching people how to lead healthier lives and achieve what they once thought impossible. His innovative, accessible, and highly effective approach to fitness has made him one of the most sought-after experts in the industry. His full-body transform...
Title:Power Moves: The Four Motions To Transform Your Body For LifeFormat:PaperbackDimensions:272 pages, 9.3 × 7.5 × 0.7 inPublished:January 5, 2010Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0451228979

ISBN - 13:9780451228970

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