Power Sleep: The Revolutionary Program That Prepares Your Mind For Peak Performance

Paperback | January 20, 1999

byJames B. Maas

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Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?

These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:

  • The golden rules of sleep

  • Twenty great sleep strategies

  • Dos and don'ts of sleeping pills and over-the-counter remedies

  • How to combat travel fatigue, including jet lag and drowsy driving

  • Tips for exhausted parents of newborns, infants, and toddlers

  • How to overcome sleep disorders, including insomnia

    An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

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From Our Editors

Dr. James B. Maas is the nation’s premier sleep researcher. His new book is about getting enough sleep to dramatically improve your physical and mental well being. In Power Sleep, Dr. Maas explains that 30 million Americans suffer from sleep deprivation, one result of which is that they make crucial business and personal decisions in a...

From the Publisher

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is...

From the Jacket

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency-- signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep i...

Format:PaperbackDimensions:320 pages, 8 × 5.31 × 0.72 inPublished:January 20, 1999Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060977604

ISBN - 13:9780060977603

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From Our Editors

Dr. James B. Maas is the nation’s premier sleep researcher. His new book is about getting enough sleep to dramatically improve your physical and mental well being. In Power Sleep, Dr. Maas explains that 30 million Americans suffer from sleep deprivation, one result of which is that they make crucial business and personal decisions in an impaired state of mind. This valuable resource features 20 great sleep strategies that are easy to follow.

Editorial Reviews

"A revolutionary and powerful approach to success in the workplace. Jim Maas's guide will help you achieve peak performance when everyone else is asleep at the switch."-- Ken Blanchard, author of "The One Minute Manager"