Power Yoga: the Card Set: An Individualized Approach to Strength, Grace, and Inner Peace by Ulrica NorbergPower Yoga: the Card Set: An Individualized Approach to Strength, Grace, and Inner Peace by Ulrica Norberg

Power Yoga: the Card Set: An Individualized Approach to Strength, Grace, and Inner Peace

byUlrica Norberg

Paperback | September 15, 2012

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Fitting yoga into your life is now simpler and more convenient than ever with this deck of cards that takes readers through the basic movements and techniques specific to power yoga. Power Yoga: The Card Set offers a fresh approach to yoga as exercise and as a vibrant part of a fulfilling lifestyle. Each card features a beautiful full-color photograph illustrating the different sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation, relaxation, and breathing techniques, along with clear and simple instructions. Integrate yoga into your daily routine smoothly with the help of this handy card deck.
Ulrica Norberg is one of Sweden's most popular yoga teachers. She has practiced yoga for many years and is also a freelance journalist, script writer, and consultant for training and personal growth.
Title:Power Yoga: the Card Set: An Individualized Approach to Strength, Grace, and Inner PeaceFormat:PaperbackDimensions:100 pages, 5.56 × 4.06 × 4.6 inPublished:September 15, 2012Publisher:Skyhorse Publishing Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1616087218

ISBN - 13:9781616087210

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