is amazing how strong the human body can get. Weight training is something that
all athletes now engage in. The bench press, squat and deadlift are effective
for such sports as football, track and field and wrestling. Barney Groves demonstrates how to start
a program that works for you in Powerlifting: Technique and Training for
Athletic Muscular Development. Groves
shows readers how to prevent injury, build strength and prepare for each
training session. Building muscle is easy with the help of this book.