Practical Aerobics for Healthy Living by Hellmans White

Practical Aerobics for Healthy Living

byHellmans White

Kobo ebook | July 28, 2014

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Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. This article will help you to know how aerobic exercise affects your heart, lungs and blood flow.


During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.


You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.

Title:Practical Aerobics for Healthy LivingFormat:Kobo ebookPublished:July 28, 2014Publisher:Hellmans WhiteLanguage:English

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