Practical Ayurveda: Find Out Who You Are And What You Need To Bring Balance To Your Life by Sivananda Yoga Vedanta CentrePractical Ayurveda: Find Out Who You Are And What You Need To Bring Balance To Your Life by Sivananda Yoga Vedanta Centre

Practical Ayurveda: Find Out Who You Are And What You Need To Bring Balance To Your Life

bySivananda Yoga Vedanta Centre

Paperback | June 5, 2018

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Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.

Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.

Learn your Ayurvedic body type (dosha) through a simple self-assessment questionnaire, and how to apply Ayurveda to elements of any lifestyle. Adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.

Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to learn how to apply its wisdom to the modern world.
The Sivanada Yoga Vedanta Centre was established in 1957 by Swami Vishnudevanada (1927–1993). This nonprofit organization with locations around the world is dedicated to the teaching of classical yoga and vedanta philosophy as a way to promote physical, mental, and spiritual health. As part of a global network of ashrams and centres, y...
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Title:Practical Ayurveda: Find Out Who You Are And What You Need To Bring Balance To Your LifeFormat:PaperbackDimensions:224 pages, 9.19 × 7.75 × 0.87 inPublished:June 5, 2018Publisher:DKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1465468498

ISBN - 13:9781465468499

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