Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle

byDiane SanfilippoForeword byAnon, Robb Wolf

September 6, 2016|
Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo
$32.16 
$45.95 save 30%
Paperback
Earn 161 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Buy In Store
To check store inventory,
Prices and offers may vary in store

about

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders.

Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals.

What’s new?

 

TWO ENTIRELY NEW CHAPTERS

• “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated.

• “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more.

3 NEW 30-DAY MEAL PLANS

• The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support.

• There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions.
 

40+ NEW RECIPES!

• These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins.

 

• Recipes from the last edition have been updated based upon reader feedback over the years

• There’s also a new guide to special ingredients and where to find them

Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. 

 

Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.
Diane Sanfilippo holds a bachelor’s degree from Syracuse University and is a Certified Nutrition Consultant. She writes a popular health blog called Balanced Bites (www.balancedbites.com), has a private nutritional-consulting practice, teaches Paleo nutrition seminars nationwide, and has a top-rated weekly pod...
Loading
Title:Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Fo...Format:PaperbackProduct dimensions:480 pages, 10.88 X 8.5 X 1.3 inShipping dimensions:480 pages, 10.88 X 8.5 X 1.3 inPublished:6 septembre 2016Publisher:Victory Belt PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1628600004

ISBN - 13:9781628600001

Appropriate for ages: All ages

Look for similar items by category: