Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Kobo ebook | August 7, 2012

byDiane Sanfilippo

not yet rated|write a review
Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reasonit's gotten us nowhere.Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"like grains, legumes, and pasteurized dairywill improve how you look and feel and lead to lasting weight loss. Even betteryou may reduce or completely eliminate symptoms associated with common health disorders!Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:immune health (autoimmune conditions)blood sugar regulation (diabetes 1 & 2, hypoglycemia)digestive health (leaky gut, IBS & IBD)multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)heart health (cholesterol & blood pressure)neurological health (Parkinson's & Alzheimer's)cancer recovery fat lossathletic performance a "squeaky-clean" Paleo approachPractical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Pricing and Purchase Info

$9.99

Available for download
Not available in stores

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Kobo ebook | August 7, 2012
Available for download Not available in stores
$9.99

From the Publisher

Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand we're left desperately seeking foods that will truly nourish our bodie...

Format:Kobo ebookPublished:August 7, 2012Publisher:Victory Belt PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1936608464

ISBN - 13:9781936608461

Look for similar items by category:

Customer Reviews of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Reviews