The Age-Free Zone

Paperback | October 31, 2000

byBarry Sears

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Enter The Age-Free Zone...

You have the power to reverse aging -- beginning with your next meal!

Ask yourself these life-changing questions:

Is it too late to reverse aging?

What type of diet will increase my sexual energy and desire?

Can I make my hormones work more effectively?

Do high-carbohydrate diets accelerate aging?

How can I reduce free-radical-induced aging?

How does stress reduce brain longevity?

No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food simply as a source of calories and explains the incredibly powerful biological effects it has on your hormones. In addition to unravelling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey.

Begin your age-free lifestyle today!

The Age-Free Zone includes:

A week of Age-Free Zone meals for men and women

Age-Free Zone meals for the business traveller

Age-Free Zone meals in fast-food restaurants

A simple, at-home Age-Free Zone exercise program

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From Our Editors

The seventh in Barry Sears’ Zone series, this revolutionary guide introduces readers to methods for slowing down the body’s production of aging hormones called eicosanoids to slow down and even halt the aging process. Discussing the advantages and detractions of treatments and supplements and proper diets and stress reduction to re...

From the Publisher

Enter The Age-Free Zone... You have the power to reverse aging -- beginning with your next meal! Ask yourself these life-changing questions: Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? Can I make my hormones work more effectively? Do high-carbohydrate diets accelerate aging? How c...

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zon...

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Format:PaperbackDimensions:432 pages, 9.25 × 6.12 × 1.08 inPublished:October 31, 2000Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060988320

ISBN - 13:9780060988326

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Reviews

Rated 5 out of 5 by from Eat right; eat in the zone In my search what food and diet was best for diabetics I found many conflicting recommendations. I find Barry Sears arguments the most persuasive and decided to adopt the diet principles he advocates. I also felt encouraged when I saw my Naturopathic Doctor for the first time, she also recommended the Zone diet. Overall, Sears recommends a diet with 1200-1500 calories/day with fat/protein/carbohydrates balanced in a 1/2/3 ratio; for example, a typical meal for me would have 450 calories with 15g fat/ 30g protein/ 45g carbohydrates. He also recommends carbohydrates with a low glycemic index to prevent blood glucose spikes after meals.
Date published: 2001-02-09

Extra Content

From Our Editors

The seventh in Barry Sears’ Zone series, this revolutionary guide introduces readers to methods for slowing down the body’s production of aging hormones called eicosanoids to slow down and even halt the aging process. Discussing the advantages and detractions of treatments and supplements and proper diets and stress reduction to regulate eicosanoids, glucagon and insulin, The Age-Free Zone offers readers simple and effective ways to restore strength, revitalize mental and sexual capabilities and live longer and better.

Editorial Reviews

"Brilliant and compelling...one of those rarest of books that can truly change your life. Following this program may well be the most important thing you will ever do for your health."-- Michael J. Norden, M.D., author of "Beyond Prozac""A hard-hitting book showing the enormous, but often overlooked, effect of the food we all eat on the aging process. A must-read."-- Michael Eades, M.D., author of "Protein Power"