The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health by Laura PreponThe Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health by Laura Prepon

The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health

byLaura Prepon, Elizabeth Troy

Paper over Board | March 1, 2016

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The instant New York Times bestseller!

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.

Despite her glowing on-screen presence as the star of That 70’s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.

Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.
Title:The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your HealthFormat:Paper over BoardDimensions:288 pages, 9.12 × 7.38 × 0.8 inPublished:March 1, 2016Publisher:TouchstoneLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1501123092

ISBN - 13:9781501123092

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Rated 5 out of 5 by from Great book, great recipes! This is the third copy of the book I've bought through Chapters/Indigo. I gave one to my cousin (who is trying to lose weight by eating a healthy, balanced, reasonable diet), I gave another to my best friend (who has been into healthy eating for several years) and kept another for myself...and I've been using it several times a week to mix and match various recipes from different "stashes". The recipes are fairly simple to make and if you have a busy lifestyle, you can save yourself a lot of time by creating the stashes in this book. The beef bone broth is the easiest thing in the world to make. I try to buy organic but I'm not beating myself up if I can't find an organic recipe ingredient..and neither should you. I've yet to try the stretching exercises, but but am eager to start. For <$19 CAD for a book chock-full of healthy, tasty recipes and good nutritional advice, you can't go wrong! Laura Prepon and Elizabeth Troy have created a winner here--bravo, ladies!
Date published: 2017-01-28
Rated 1 out of 5 by from I did not care for this book. This is not a eating plan for someone with a limited grocery budget. The book says to buy everything organic. For (3) meals a day you eat a protein, a carbohydrate and a vegetable plus in between snacks. The exercise is referred to as "stash stretches". It all sounds great and makes perfect sense but it seems like a lot of work. The "Stash Plan" recipes per week are for a single person. I am curious to hear what others think of this book!!
Date published: 2016-08-15
Rated 3 out of 5 by from Great recipes needs some work Loved the information about the liver and gall bladder very interesting and different approach. The concept as presented in the book is not vegetarian or vegan friendly..Lacks some key information about planning our own stashes and meal plans.
Date published: 2016-03-04

Read from the Book

The Stash Plan

Editorial Reviews

"When I saw Laura's body change shape and shed weight, I assumed the obvious: I was going to have to go to prison to lean out. I never read diet books, but I read hers because she's my friend. I'm leaner, meaner, and am now the proud owner of a 4-pack. Do it. I did."