Faith Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your by Kenneth CooperFaith Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health and Add Years to Your by Kenneth Cooper

Faith Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health…

byKenneth Cooper

Paperback | July 23, 1997

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If you find yourself talking about health and fitness, but never achieving your goal, take heart?you're not alone. Research shows that in spite of the fitness craze and constant studies showing the value of exercise and proper nutrition, nearly forty-eight million adults in the United States lead sedentary lives, with one third of us overweight.

Dr. Kenneth H. Cooper's Faith-Based Fitness helps you turn your words into action with a comprehensive, on-target regimen that pinpoints the relationship between spiritual faith and physical health. Known as the "Father of Aerobics," Dr. Cooper now reveals the link between spirituality and exercise and nutrition that will enable you to:

  • Live a longer, more energetic life
  • Lower your risk of heart disease
  • Reduce the chance of cancer
  • Develop a stronger immune system
  • Handle stress and balance your emotional outlook
  • Experience fewer backaches and headaches

"Dr. Cooper tells us why belief in God can lead to better health and fitness. I urge individuals to give themselves the spiritual checkup prescribed by him in this significant book. . . . I heartily commend Faith-Based Fitness to you." ?Rev. Billy Graham

"Faith-Based Fitness is a breakthrough book by a medical doctor to call our attention to the fact that all of the prescriptions for physical fitness . . . are incomplete and inadequate without the infusion of positive belief in God who created this remarkable organism and designed it to be a source of amazing energy?physical, mental and spiritual." ?Dr. Robert H. Schuller, bestselling author of Prayer: My Soul's Adventure with God

"Faith-Based Fitness is the classic example of a book written to take you from where you are to where you would like to be?physically. More importantly, it ties physical condition to spiritual reality." ?Zig Ziglar, President of The Zig Ziglar Corporation

"Finally, Dr. Ken Cooper has given us the long-sought link between faith and fitness. If your beliefs are important to you?and you want to get into better shape?Faith-Based Fitness is the book for you." ?Tom Landry, Former head coach of the Dallas Cowboys

Title:Faith Based Fitness: The Medical Program That Uses Spiritual Motivation to Achieve Maximum Health…Format:PaperbackDimensions:256 pages, 8.11 × 6.11 × 1.11 inPublished:July 23, 1997Publisher:Thomas Nelson

The following ISBNs are associated with this title:

ISBN - 10:0785271376

ISBN - 13:9780785271376

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-- The world's leading expert on physical fitness, gives "couch potatoes" the key to proper spiritual motivation to unlock health and long life.-- Outlines specific workouts for various age groups and skill Levels to help each individual attain their proper fitness and add years to their lives.-- From the bestselling author of Aerobics, Controlling Your Cholesterol, Dr. Kenneth H. Coopers Antioxidant Revolution, and Advanced Nutritional Therapies.You've tried and tried. But all the money you've pumped into fitness and diet books, health club memberships, cross-training shoes, and gleaming exercise equipment has gone for naught. Have you ever thought about becoming spiritually fit first?Strong belief, including your religious faith, can become the key you've been seeking to unlock the door to fitness. Dr. Cooper is not only a world-renowned fitness expert, but he also is a devout Christian. He shows through his own "faith-to-fitness" experiences and his medical research how best to attain health (both physical and spiritual) and long life.