From Our Editors
How much of your body is muscle? How much is fat? How much weight should you lose? For the first time, the answers to these questions— and many more— are contained in one volume. Easy to use, The Body Fat Guide is the reference book that offers the body-composition and energy balance information you need.
From the Publisher
The Easy Way to Analyze Your Body Composition and Energy Balance Offers all the body composition and energy balance information needed for permanent weight loss.