Eat Smart: What To Eat In A Day--every Day by Niomi SmartEat Smart: What To Eat In A Day--every Day by Niomi Smart

Eat Smart: What To Eat In A Day--every Day

byNiomi Smart

Hardcover | August 1, 2017

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Eat healthy, all day, every day, with these delicious vegan meals tailored to your lifestyle!
With its tempting all-natural, plant-based meals, Eat Smart makes it simple to boost your health and your energy. In her much-anticipated first cookbook, popular blogger Niomi Smart helps you learn to love a wide range of fresh fruits and vegetables, rather than advocating a rigid diet that restricts food options. She creates flavorful dishes filled with superfoods, herbs, and spices—and, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity. It’s never been so easy, creative, or fun to EAT SMART!
 
Recipes include:
Smooth Banana + Blueberry Oatmeal  *  Açaí Smoothie Bowl  *  Roasted Fennel, Lentil, + Fig Salad  *  Farmhouse Vegetable Soup  *  Mexican Wild Rice Lettuce Wraps  *  Cauliflower “Steak” With Chimichurri  *  Shepherd’s Pie  *  Spring Garden Risotto  *  Pecan Ice Cream with Salted Caramel Sauce  *  and much more!
Niomi Smart is a lifestyle blogger and cofounder of the healthy snack delivery service SourcedBox. After transitioning to a plant-based diet in 2014, she began to create her own recipes and share them with her audience on her Instagram, YouTube channel, and blog. Some of the most popular videos in her “What I Eat in a Day” series inspi...
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Title:Eat Smart: What To Eat In A Day--every DayFormat:HardcoverDimensions:256 pages, 9.75 × 7.5 × 0.98 inPublished:August 1, 2017Publisher:Sterling EpicureLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1454926864

ISBN - 13:9781454926863

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Reviews

Rated 5 out of 5 by from Yummy Dishes! This cookbook is beautiful, helpful and full of delicious recipes! Of course everyone has a different taste, but this book is the perfect guide for novice cooks and experienced cooks alike
Date published: 2017-12-29
Rated 3 out of 5 by from Beautiful but thin Just like the Tanya Bakes book, this is a gorgeously photographed and designed book. It has little actual content for me - but it seems the book is aimed at someone with no knowledge of veg, so I'll give her the benefit of the doubt. Buy for someone without the slightest clue in the kitchen (a recipe for oatmeal!?) or someone who is a fan of hers.
Date published: 2017-11-30
Rated 3 out of 5 by from 3.5 stars - A good vegan companion The book in itself is absolutely gorgeous, it's sturdy and very eye-pleasing. I love that she takes the time to explain how and why she got into this specific lifestyle and diet and how you can also take part in it in a realistic manner. I also appreciate that she explains what tools or ingredients you should always keep in your pantry, it's really helpful. As for the recipes, so far they all taste great and are pretty easy to manage. The only thing is that since she's from the UK there's not always an equivalent for all the ingredients here in canada and the measurements are not always the same. So you do have to be careful and take this into consideration. But overall this is a very good book to begin your journey to being vegan.
Date published: 2017-11-22