Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit

byKathleen Trotter

Paperback | October 1, 2016

Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit by Kathleen Trotter
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Ten simple, practical ways to get moving, get healthy, and feel great.

Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
Kathleen Trotter has been a personal trainer and Pilates specialist for fourteen years. She makes regular TV and media appearances, writes for publications including the Globe and Mail and the Huffington Post, blogs bi-monthly for Flaman Fitness, is the featured trainer in the Globe and Mail's online Fitness Basics video series, and is...
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Title:Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong HabitFormat:PaperbackProduct dimensions:192 pages, 8.25 X 6.75 X 0.47 inShipping dimensions:192 pages, 8.25 X 6.75 X 0.47 inPublished:October 1, 2016Publisher:DundurnLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1459735196

ISBN - 13:9781459735194

Appropriate for ages: All ages

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