The Gut Makeover: 4 Weeks To Nourish Your Gut, Revolutionize Your Health, And Lose Weight by Jeannette HydeThe Gut Makeover: 4 Weeks To Nourish Your Gut, Revolutionize Your Health, And Lose Weight by Jeannette Hyde

The Gut Makeover: 4 Weeks To Nourish Your Gut, Revolutionize Your Health, And Lose Weight

byJeannette Hyde

Paperback | May 2, 2017

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Join the gut revolution! Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover.

The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome--the bacteria living in the human gut--and give yourself a whole health overhaul. Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:

· Lose weight with a tried and tested four week plan
· Transform the look of your skin and hair
· Address any long-standing digestive problems including bloating and IBS
· Strengthen your immune system
· Experience fewer mood swings and less anxiety
· Sleep better
· Eat for a healthy mind and body with over 50 delicious recipes

The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system--for good.

This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Jeannette Hyde is a leading registered nutritional therapist who runs a private practice in central London, working with clients on gut-related issues to improve well-being. Backed up by the latest in scientific research, Jeannette is at the forefront of her field in developing an accessible way to rebuild the microbiome, the bacteria ...
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Title:The Gut Makeover: 4 Weeks To Nourish Your Gut, Revolutionize Your Health, And Lose WeightFormat:PaperbackDimensions:256 pages, 9.16 × 6.22 × 0.88 inPublished:May 2, 2017Publisher:Bloomsbury USALanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1472945441

ISBN - 13:9781472945440

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Reviews

Rated 5 out of 5 by from Insightful Very informative and helpful for people who care about overall health!
Date published: 2018-08-12
Rated 5 out of 5 by from Very informative and easy to follow! This book provides the latest research regarding gut health and the gut's effects on your body, illness and disease. It is clear that painting gut health is one of the most important things you can do to stay healthy or to improve your health. The guide to healing your gut is very manageable and easy to follow.
Date published: 2018-02-07
Rated 4 out of 5 by from Good recipes I was looking for healthy recipes, not nessasarily vegan (which this book is) and was surpised at how many good recipes it has. I have made them all yet as some are a lot of steps and prep but so far they do appeal to my tastebuds. I have subed in non vegan ingredients in a few cases and they all still turn out well. A lot of recipe books try to fluffy and snooty with figs and weird gourds, while i found this book to use fairly common ingredients/veggies which was nice.
Date published: 2017-12-30
Rated 5 out of 5 by from Live Changing! I've been reading books on Health & Nutrition for nearly 30 years but few of them so comprehensively explain the way the digestive system works. And Dr. Douillard explains everything in terms that I can understand. He offers lots of examples from patients he's helped over the years too. I've been gluten-intolerant and, thusly, gluten-free for more than 7 years. After reading his book I realized that it is/was possible that it may've been the combination of wheat AND cooked oils, preservatives, sugar, and/or genetically modified corn, etc. that was actually the problem. Since reading his book I've been experimenting with eating wheat in small amounts (like ONE piece of bread with a salad or soup) but I'm choosing wheat that is limited to 3-5 ingredients such as: wheat, water, salt and yeast. Turns out, wheat is not the issue after all! I've been pain free, with no bloating, and my digestion is running like a well-oiled machine! Thank you, Dr. Douillard, for doing all of the hard work. For the years of comprehensive research and your hands-on care and consultations with so many patients over the years. And then for pooling this conglomerate of information into a comprehensive body of work that will surely change many lives for the better! Indebted, Donna B.
Date published: 2017-02-28

Editorial Reviews

"The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight." - Dr. Mark Hyman, MD and author of EAT FAT, GET THIN"Life changing. The most practical gut guide." - Dr. Rangan Chatterjee, General Practitioner and presenter of BBC1's DOCTOR IN THE HOUSE"The Gut Makeover transformed me and changed my life. I also lost 18 pounds." - Tim Arthur, BBC Radio London"I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all." - Caroline Sylger Jones, The Times of London"Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health." - Dr. Steven Lin, integrative dentist"I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease." - Dr. Rupy Aujla, General Practitioner"Jeannette Hyde takes the science of diet and well-being and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why." - Dr. Ayan Panja, General Practitioner