Superfoods: The Food And Medicine Of The Future

April 28, 2009|
Superfoods: The Food And Medicine Of The Future by David Wolfe
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A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being
 
Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle.
 
Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health—from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.
David Wolfe (b. August 6, 1970) is a rising author, lecturer, and personality in the fields of natural health, beauty, and nutrition. Wolfe was among the first to bring superfoods such as raw and organic cacao (chocolate) beans/nibs, butter, and powder, goji berries, maca extract, and cold-pressed coconut oil into general distribution ...
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Title:Superfoods: The Food And Medicine Of The Future
Format:Paperback
Product dimensions:352 pages, 8.97 X 6.02 X 0.76 in
Shipping dimensions:352 pages, 8.97 X 6.02 X 0.76 in
Published:April 28, 2009
Publisher:North Atlantic Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9781556437762

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