A Mindfulness-Based Stress Reduction Workbook

byBob Stahl, Elisha GoldsteinForeword byJon Kabat-zinn

March 1, 2010|
A Mindfulness-Based Stress Reduction Workbook by Bob Stahl
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Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.
In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living . MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones - a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.
Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. B...
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Title:A Mindfulness-Based Stress Reduction Workbook
Format:Paperback
Product dimensions:240 pages, 10 X 8 X 0.55 in
Shipping dimensions:240 pages, 10 X 8 X 0.55 in
Published:March 1, 2010
Publisher:New Harbinger Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781572247086

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