Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year by Del SroufeForks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year by Del Sroufe

Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

byDel SroufeContribution byIsa Chandra Moskowitz, Julieanna Hever

Paperback | August 14, 2012

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New York Times Bestseller

A whole-foods, plant-based diet that has never been easier or tastier
-learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives-the book, the film, the movement-is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them-or you'd like to be-you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes-classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
  • Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
  • Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
  • Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
  • Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant "Steaks"
  • Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
  • The Amazing Bean: White Beans and Escarole with Parsnips
  • Great Grains: Polenta Pizza with Tomatoes and Basil
  • Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives-The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today-it could save your life!
Del Sroufe has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of "in the bag mixes," and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including sp...
Title:Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the YearFormat:PaperbackDimensions:368 pages, 10 × 7.5 × 0.8 inPublished:August 14, 2012Publisher:The ExperimentLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615190619

ISBN - 13:9781615190614

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Rated 5 out of 5 by from Great recipes! Some delicious vegan recipes in this book #plumreview
Date published: 2018-01-29
Rated 4 out of 5 by from Liked it I'm a newbie to cooking and I like vegetables and some of the recipes I tried were pretty great. Easy enough to follow. Varying difficulties and variation can be used when needed.
Date published: 2018-01-04
Rated 5 out of 5 by from change this book will spur on change in your lifestyle
Date published: 2017-09-06
Rated 4 out of 5 by from Good recipes Easy to follow good tasting recipes. Lots of choices for various food groups.
Date published: 2017-08-16
Rated 5 out of 5 by from nice book enjoyed the recipes in here
Date published: 2017-07-01
Rated 3 out of 5 by from ok Pretty good recipes but needs more pictures
Date published: 2017-06-28
Rated 5 out of 5 by from Liked it Great addition to the regular book. I've used the recipes and really like them
Date published: 2017-04-11
Rated 4 out of 5 by from Great! This book has a lot of easy, Delicious and fun recipes. Only 4 stars, because I wish it had more pictures. I highly recommend this book to anyone that wants to start adding less meat to their diets.
Date published: 2017-03-18
Rated 5 out of 5 by from Amazing book Great, but I'll never be able to cut out meat from my diet haha
Date published: 2017-02-05
Rated 5 out of 5 by from Fantastic! I bought this book after a friend suggested it. I had watched the movie but I did not know there was a book and a cookbook. The recipes were simple, and so tasty. I am addicted to the Mean Green Smoothie for breakfast. I have found I have more energy and overall better health since following the recipes. I have bought other vegetarian/ vegan books before but this is the best one by far.
Date published: 2014-03-07
Rated 5 out of 5 by from Fork Over Knives-The Cookbook Amazingly yummy recipes!! So many great recipes.
Date published: 2013-02-11
Rated 5 out of 5 by from Easy. Healthy. Vegan. I have been enjoying my vegan diet for over 2.5 years and have plenty of vegan cookbooks. I got this one about 2 weeks ago and love it. It is different than the ones I already had, it is healthier, if you can imagine! Using this cookbook has helped me trim my waistline in 2 short weeks. This book is not for someone who is looking for indulgent vegan food, this is fat free, healthy, nutrient dense foods.
Date published: 2013-01-20
Rated 2 out of 5 by from Couldn't find a Recipe I liked We bought this cookbook after watching the movie. So excited we jumped right in and started trying out the various recipes. Not one tasted that great. We purchased another Vegan/Vegetarian book from Canadian Living and it was fantastic! Delicious! Needless to say this one sits on the shelf.
Date published: 2012-07-23

Editorial Reviews

"A great resource for folks toying with the idea of transitioning to vegetarianism"