Forks Over Knives—the Cookbook: Over 300 Simple And Delicious Plant-based Recipes To Help You Lose Weight, Be Healthier, And Feel B

byDel SroufeContribution byIsa Chandra Moskowitz, Julieanna Hever

August 14, 2012|
Forks Over Knives—the Cookbook: Over 300 Simple And Delicious Plant-based Recipes To Help You Lose Weight, Be Healthier, And Feel B by Del Sroufe
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The groundbreaking New York Times bestseller that will transform your health-with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive  
 
The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine-and the Forks Over Knives way is your solution. Forks Over Knives-the book, the film, and the movement-is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you''re one of them, or you''d like to be, you need this cookbook.  
 
Forks Over Knives-The Cookbook proves that the Forks Over Knives philosophy is not about what you can''t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes-classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
  • Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote  
  • Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew  
  • Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables  
  • Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant "Steaks"  
  • Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls  
  • The Amazing Bean: White Beans and Escarole with Parsnips  
  • Great Grains: Polenta Pizza with Tomatoes and Basil  
  • Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! 
Simple, affordable, and delicious, the recipes in Forks Over Knives-The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today-it could save your life!
Del Sroufe has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of "in the bag mixes," and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, includi...
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Title:Forks Over Knives—the Cookbook: Over 300 Simple And Delicious Plant-based Recipes To Help You Lose Weight, Be Healthier, And Feel B
Format:Paperback
Product dimensions:368 pages, 10 X 7.4 X 1.1 in
Shipping dimensions:368 pages, 10 X 7.4 X 1.1 in
Published:August 14, 2012
Publisher:Experiment
Language:English
Appropriate for ages:All ages
ISBN - 13:9781615190614

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