Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

January 3, 2017|
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis
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A "Mom Must-Read"-Parents 

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
 
Moms can feel as if they are sprinting through life, crashing onto the pillow at day''s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes! Plus, she shares over 60 "mindful breaks" that will help moms tune into their own well-being (along with everyone else''s):
 
  • Eat a mindful breakfast-with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five-because moms can use positive reinforcement, too.
 
Every mom-whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen-can become a mindful mama!
Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe and her own blog at ShondaMoralis.net. Shonda has developed and taught mindfulness courses and workshops for children, parents, teachers,...
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Title:Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Format:Paperback
Product dimensions:288 pages, 7.5 X 5.5 X 0.9 in
Shipping dimensions:288 pages, 7.5 X 5.5 X 0.9 in
Published:January 3, 2017
Publisher:Experiment
Language:English
Appropriate for ages:All ages
ISBN - 13:9781615193561

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