The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

bySarah KuceraForeword bySuhas Kshirsagar

April 2, 2019|
The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera
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Ancient self-care for modern life

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals-each taking 10 minutes or less-to reconnect you with nature''s rhythms, and to unlock better health, as you:
  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature-and rediscover your potential to feel good.
Sarah Kucera,DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City...
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Title:The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Format:Paperback
Product dimensions:304 pages, 7.6 X 5.7 X 0.8 in
Shipping dimensions:304 pages, 7.6 X 5.7 X 0.8 in
Published:April 2, 2019
Publisher:Experiment
Language:English
Appropriate for ages:All ages
ISBN - 13:9781615195435

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