The More Or Less Definitive Guide To Self-care

November 1, 2019|
The More Or Less Definitive Guide To Self-care by Anna Borges
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Some days you need a pick-me-up, some days you need a life preserver.

"For most of us," writes Anna Borges, "self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with." You may already practice some form of self-care, whether it''s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend''s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.

The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list-from asking for help and burning negative thoughts to the importance of touch and catching some Zzz''s. Make any day a little more OK with new skills in your self-care toolkit-and energy to show up for yourself.
Anna Borges is a writer, podcast host, mental health advocate, and senior health editor for SELF. Previously, she was a senior health and wellness writer at BuzzFeed, where she helped build its mental health platform from the ground up. Her work has appeared in BuzzFeed, Cosmopolitan, The Outline, SELF, and more. She lives in Brooklyn ...
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Title:The More Or Less Definitive Guide To Self-care
Format:Paper over Board
Product dimensions:256 pages, 8.25 X 6.25 X 0.8 in
Shipping dimensions:256 pages, 8.25 X 6.25 X 0.8 in
Published:November 1, 2019
Publisher:Experiment
Language:English
Appropriate for ages:All ages
ISBN - 13:9781615196104

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