Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies

August 20, 2019|
Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies by Rosemary Ferguson
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Glow from the inside out with delicious juices and smoothies!

In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day-from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits:
  • Cleanse the liver
  • Heal the gut
  • Aid sleep
  • Balance blood sugar
  • Improve heart health
  • Jump-start the immune system
  • Glow with healthy hair and skin
  • Promote weight loss and workout recovery
You''ll also find easy 1-day, 2-day, and 3-day cleanses-plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!
Former model Rosemary Ferguson is a qualified naturopath who runs her own clinic on London''s Harley Street. She also writes for publications such as Vogue (UK) and Beauty Papers. Ferguson is a health-food champion who believes that what we put into our bodies should be both delicious and packed with goodness. She lives in the UK with ...
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Title:Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies
Format:Paperback
Product dimensions:192 pages, 8.2 X 6.5 X 0.7 in
Shipping dimensions:192 pages, 8.2 X 6.5 X 0.7 in
Published:August 20, 2019
Publisher:Experiment
Language:English
Appropriate for ages:All ages
ISBN - 13:9781615196203

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