Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, And Live Longer—the 16:8 Way—with Over 100 Plant-po

December 22, 2020|
Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, And Live Longer—the 16:8 Way—with Over 100 Plant-po by Petra Bracht
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about

This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier-and longer

Intermittent fasting is one of the easiest ways to achieve better health-period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.

In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You''ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
  • Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
  • A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
  • Guided exercises: You''ll boost your fasting plan''s effectiveness while building endurance, power, muscle control, and flexibility.
Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
Petra Bracht is a general practitioner and specialist in natural healing-in particular, nutritional medicine-and the author of many bestselling books. She heads the first private vegan health center in Bad Homburg, Germany. Over the past thirty years, she has observed how even people with very severe diseases have been able to heal the...
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Title:Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, And Live Longer—the 16:8 Way—with Over 100 Plant-po
Format:Paperback
Product dimensions:288 pages, 9.5 X 7.5 X 0.75 in
Shipping dimensions:288 pages, 9.5 X 7.5 X 0.75 in
Published:December 22, 2020
Publisher:Experiment
Language:English
Appropriate for ages:All ages
ISBN - 13:9781615197286

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