Cooking À La Heart, Fourth Edition: 425 Easy And Delicious Recipes To Make Every Meal Heart Healthy

byLinda Hachfeld, Amy Myrdal MillerForeword byJane Brody

October 11, 2022|
Cooking À La Heart, Fourth Edition: 425 Easy And Delicious Recipes To Make Every Meal Heart Healthy by Linda Hachfeld
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Reduce risk of heart disease and stroke with this Mayo Clinic-trusted cookbook packed with recipes and healthy tips!

Heart disease is the leading cause of death in the US, with nearly half of adults at risk. But lifestyle changes can lower this risk by as much as 82 percent! Cooking à la Heart is here to ward off heart disease, stroke, and diabetes with:
  • 425 delicious, healthy recipes, from Savory Stuffed Mushrooms to Chicken Tandoori and Spicy Pumpkin Bars
  • calorie, carb, protein, and fat analysis, plus diabetic exchanges for every recipe
  • MIND, DASH, and Mediterranean diet guidelines
  • tips on exercise, weight control, and meal planning
With Cooking à la Heart, eating healthier isn''t difficult or boring-it''s an investment that will keep you enjoying good food for many years to come.
Linda Hachfeld, MPH, RD, is the former nutrition coordinator for the Mankato Heart Health Program and has volunteered with the American Heart Association for 35 years. She holds a master''s degree in public health and has been a member of the Academy of Nutrition and Dietetics for 40 years. She lives in Minnesota. Amy Myrdal Miller, MS...
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Title:Cooking À La Heart, Fourth Edition: 425 Easy And Delicious Recipes To Make Every Meal Heart Healthy
Format:Paperback
Product dimensions:480 pages, 9.25 X 7.5 X 0.68 in
Shipping dimensions:480 pages, 9.25 X 7.5 X 0.68 in
Published:October 11, 2022
Publisher:The Experiment
Language:English
Appropriate for ages:All ages
ISBN - 13:9781615197583

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