Yoga For Inflexible People

November 10, 2020|
Yoga For Inflexible People by Max Lowenstein
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Begin your yoga journey today with this guide to essential poses and techniques.

This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way. 
Max and Liz Lowenstein run the hugely successful Instagram account @inflexibleyogis. The account shows before-and-after shots of real people progressing yoga postures. Certified AcroYoga instructors, registered yoga teachers, and dietitians, Max and Liz are influencers and well-known authorities on natural healing whose insights are fo...
Title:Yoga For Inflexible PeopleFormat:PaperbackProduct dimensions:160 pages, 9 X 7 X 0.6 inShipping dimensions:160 pages, 9 X 7 X 0.6 inPublished:November 10, 2020Publisher:Thunder Bay PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1645174921

ISBN - 13:9781645174929

Appropriate for ages: All ages

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