Essential Wellness by Nancy J. HajeskiEssential Wellness by Nancy J. Hajeski

Essential Wellness

byNancy J. Hajeski

Paperback | May 14, 2019

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Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine.

Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you’re recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.  
Title:Essential WellnessFormat:PaperbackDimensions:320 pages, 10 × 5.5 × 1.2 inPublished:May 14, 2019Publisher:Thunder Bay PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1684126398

ISBN - 13:9781684126392

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