Total Meditation: Practices In Living The Awakened Life

September 22, 2020|
Total Meditation: Practices In Living The Awakened Life by Deepak Chopra
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The definitive book of meditation that will help you achieve new dimensions of stress-free living

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
 
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Deepak Chopra, M.D., FACP, founder of the Chopra Foundation (a nonprofit entity for research on well-being and humanitarianism) and Chopra Global (a modern-day health company at the intersection of science and spirituality), is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a clinical professor ...
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Title:Total Meditation: Practices In Living The Awakened LifeFormat:HardcoverProduct dimensions:336 pages, 8.29 X 5.73 X 1.15 inShipping dimensions:336 pages, 8.29 X 5.73 X 1.15 inPublished:September 22, 2020Publisher:Potter/Ten Speed/Harmony/RodaleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1984825313

ISBN - 13:9781984825315

Appropriate for ages: All ages

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