Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great

byAubre AndrusIllustratorVeronica Collignon

September 1, 2017|
Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great by Aubre Andrus
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about

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
Aubre Andrus is an award-winning children''s book author with books published by Scholastic, American Girl, and more. She cherishes her time spent as the Lifestyle Editor of American Girl magazine where she developed crafts, recipes, and party ideas for girls. When she''s not writing, Aubre loves traveling around the world, and some of...
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Title:Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great
Format:Paperback
Product dimensions:160 pages, 10 X 8 X 0.38 in
Shipping dimensions:160 pages, 10 X 8 X 0.38 in
Published:September 1, 2017
Publisher:Capstone
Language:English
Appropriate for ages:9
ISBN - 13:9781630790912

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