Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain by Pamela EllgenPsoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain by Pamela Ellgen

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back…

byPamela Ellgen

Paperback | February 24, 2015

Pricing and Purchase Info

$18.84 online 
$19.99 list price save 5%
Earn 94 plum® points
Quantity:

In stock online

Ships free on orders over $25

Not available in stores

about

"A complete guide to preventing back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment"-- Back cover.
Title:Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back…Format:PaperbackDimensions:144 pages, 8.75 × 6.35 × 0.68 inPublished:February 24, 2015Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612434320

ISBN - 13:9781612434322

Look for similar items by category:

Reviews

Rated 5 out of 5 by from love it a must have in the kitchen
Date published: 2017-04-10