Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain by Pamela EllgenPsoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain by Pamela Ellgen

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

byPamela Ellgen

Paperback | February 24, 2015

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A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY

Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book''s step-by-step program guarantees you''ll transforms this vulnerable muscle, including:

  • Develop a powerful core
  • End back pain
  • Increase range of motion
  • Improve posture
  • Prevent strains and injuries

    Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
  • Pamela Ellgen is a certified personal trainer with the National Academy of Sports Medicine and an experienced writer on health, fitness, and nutrition. Her work has been published in LIVESTRONG, The Huffington Post, Jillian Michaels - Live Well, and The Portland Tribune. She lives in Los Angeles, California.
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    Title:Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pa...Format:PaperbackProduct dimensions:144 pages, 8.75 X 6.35 X 0.68 inShipping dimensions:144 pages, 8.75 X 6.35 X 0.68 inPublished:February 24, 2015Publisher:Ulysses PressLanguage:English

    The following ISBNs are associated with this title:

    ISBN - 10:1612434320

    ISBN - 13:9781612434322

    Appropriate for ages: All ages

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