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psychology psychiatry

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#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher…

How To Meet Your Self: The Workbook For Self-discovery

Dr. Nicole Lepera

Paperback

|This title releases December 6, 2022

$22.49 online

$29.99

save 25%

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Most people are stuck living life on autopilot. Are you ready to break free? At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice…
The Highly Sensitive Person: How To Thrive When The World Overwhelms You
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Are you a highly sensitive person? Do you have a keen imagination and vivid dreams?  Is time alone each day as essential to you as food and water?  Are you "too shy" or "too sensitive" according to others?  Do noise and confusion…
Stop Overreacting: Effective Strategies for Calming Your Emotions
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When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is,…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness…
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A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical…
Dbt Skills Training Handouts And Worksheets
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Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT…
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our…
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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all…
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