Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey by Shaun Zetlin

Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey

byShaun Zetlin

Kobo ebook | July 17, 2012

not yet rated|write a review

Pricing and Purchase Info

$9.31

Available for download

Not available in stores

about

Push-Up Progression Workout for a Stronger Core is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body.

By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body.

The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!

 

About the Author

Master trainer Shaun Zetlin successfully runs his own personal training business in New York City. Shaun earned his Bachelors degree in English Literature and Writing from the University of Delaware. His articles, program designs, and award-winning tips have been published in a variety of books, magazines, and websites including: Weight Watchers, Demos Medical Publishing, Brides, Prevention, OnFitness Magazine, Fitness Magazine, and GO: AirTran Magazine. Shaun also has media experience in both television and radio, ranging from fitness modeling, to hosting his own weekly radio fitness show. For more information about Shaun Zetlin, visit: http://www.zetlinfitness.com

Details & Specs

Title:Push-up Progression Workout for a Stronger Core: A Twelve Push-up JourneyFormat:Kobo ebookPublished:July 17, 2012Publisher:Price World PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1619841770

ISBN - 13:9781619841772

Look for similar items by category:

Customer Reviews of Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey

Reviews