Questions and Answers: A Guide to Fitness and Wellness

Paperback | January 9, 2013

byGary Liguori, Sandra Carroll-Cobb

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Questions and Answers: A Guide to Fitness and Wellness delivers the serious content you want in a Student Question and Answer format that’s fun to read and an online learning space that commands active learning. We began by collecting over 1,000 Fitness and Wellness questions asked by real students. Questions like, “How can I improve my self-esteem?” or “Do I really need 8 glasses of water a day?” introduce each section of material throughout the program. With its series of assignable videos that debunk common health and fitness myths (“Sit Ups Make Your Stomach Flatter” or “Marijuana gives you munchies”), Questions and Answers: A Guide to Fitness and Wellness grabs hold of students’ attention and doesn’t let go. The real-life behavior change case study videos found online provide students with unmatched relevance. Students click, watch, and learn as they follow real college students attempting to change their behavior for an entire semester, and hopefully for life. With its online fitness assessments, assignable interactive animations, and online labs, Questions and Answers: A Guide to Fitness and Wellness engages students like no other fitness and wellness program.

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From the Publisher

Questions and Answers: A Guide to Fitness and Wellness delivers the serious content you want in a Student Question and Answer format that’s fun to read and an online learning space that commands active learning. We began by collecting over 1,000 Fitness and Wellness questions asked by real students. Questions like, “How can I improve m...

Format:PaperbackDimensions:10.6 × 8.6 × 0.7 inPublished:January 9, 2013Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0073369268

ISBN - 13:9780073369266

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Extra Content

Table of Contents

1Introduction to Health, Wellness, and Fitness

2Positive Choices/Positive Changes

3Fundamentals of Physical Fitness

4Cardiorespiratory Fitness

5Muscle Fitness

6Flexibility and Low-Back Fitness

7Body Composition Basics

8Nutrition Basics: Energy and Nutrients

9Eating for Wellness and Weight Management

10Stress and Its Sources

11Chronic Diseases

12Infectious Diseases

13Substance Use, Dependence, and Addiction

Afterword: Wellness for Life