Questions and Answers: A Guide to Fitness and Wellness, Loose Leaf Edition

Loose Leaf | January 7, 2015

byGary Liguori, Sandra Carroll-Cobb

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“If students sit passively on the sidelines, how can we expect them to learn—and to change their behavior in ways that promote their health and wellness, now and in the future?

Questions and Answers: A Guide to Fitness and Wellness is the first fitness and wellness text to be written in direct response to students’ questions about their own health and well-being. The authors, Gary Liguori and Sandra Carroll-Cobb, combine the latest science-based knowledge with practical guidance on concrete actions students can take now to be engaged participants in their learning and become active shapers of their future health and happiness while they improve their fitness and wellness.

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From the Publisher

“If students sit passively on the sidelines, how can we expect them to learn—and to change their behavior in ways that promote their health and wellness, now and in the future?Questions and Answers: A Guide to Fitness and Wellness is the first fitness and wellness text to be written in direct response to students’ questions about their...

Format:Loose LeafDimensions:10.7 × 8.6 × 0.8 inPublished:January 7, 2015Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0078022770

ISBN - 13:9780078022777

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Table of Contents

1 Introduction to Health, Wellness, and Fitness

2 Positive Choices/Positive Changes

3 Fundamentals of Physical Fitness

4 Cardiorespiratory Fitness

5 Muscle Fitness

6 Flexibility and Low-Back Fitness

7 Body Composition Basics

8 Nutrition Basics: Energy and Nutrients

9 Eating for Wellness and Weight Management

10 Stress and Its Sources

11 Chronic Diseases

12 Infectious Diseases

13 Substance Use, Dependence, and Addiction