Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight by Maria EmmerichQuick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight by Maria Emmerich

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed…

byMaria Emmerich

Paperback | March 15, 2016

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With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.

What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for  nut-free, egg-free, dairy-free, and vegetarian meals.

It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.

Quick  Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.

Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:

  • Spring Popovers

  • Chicken Alfredo

  • Taco Bar Night

  • Slow Cooker Sweet-n-Spicy Short Ribs

  • Pizza Sticks

  • Mushroom Ragu

  • Skillet Lasagna

  • Smoked Salmon

  • Flourless Fudgy Brownies


  • Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

    Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com.   Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she deci...
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    Title:Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed…Format:PaperbackDimensions:400 pages, 10 × 8 × 1 inPublished:March 15, 2016Publisher:Victory Belt PublishingLanguage:English

    The following ISBNs are associated with this title:

    ISBN - 10:1628601000

    ISBN - 13:9781628601008

    Reviews

    Rated 4 out of 5 by from Happy with it! For sure one of my go-to cookbooks!
    Date published: 2017-11-30
    Rated 4 out of 5 by from Simple cooking great tasting. Another great addition. Great resources and recipes. easy and simple with simple ingredients.
    Date published: 2017-11-13
    Rated 5 out of 5 by from Delicious and Fast Recipes I picked this book up after I had tried a few other books by Maria and the recipes in this book are super quick and easy and they taste amazing. Maria never fails to disappoint me.
    Date published: 2017-09-01
    Rated 5 out of 5 by from simple AND easy This books lays it out super easy. Great explanations, and recipes.
    Date published: 2017-03-09
    Rated 5 out of 5 by from One of my ultimate favorites! This book changed my life. I have been keto for a year now I am down 90 lbs this book has some of the best advice and recipes you can possibly find! Every kitchen should have one of these
    Date published: 2016-12-02
    Rated 5 out of 5 by from It is EXCELLENT! We just received this cookbook and love it! We have a few of her others and this is fabulous too!
    Date published: 2016-04-04

    Editorial Reviews

    Quick & Easy Ketogenic Cooking is the bible for ketogenic adaptation. Maria shares a simple way of understanding how helpful and powerful ketogenesis is for everyone. This book is for health practitioners, dieticians, and anyone who cares about health and wellness.

    — Rob Kiltz, M.D. Reproductive endocrinologist