Quit Smoking: Sheldon Mindfulness by Cheryl RezekQuit Smoking: Sheldon Mindfulness by Cheryl Rezek

Quit Smoking: Sheldon Mindfulness

byCheryl Rezek

Paperback | February 18, 2016

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This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewards
Title:Quit Smoking: Sheldon MindfulnessFormat:PaperbackDimensions:106 pages, 8 × 5.25 × 0.22 inPublished:February 18, 2016Publisher:SPCK PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1847094198

ISBN - 13:9781847094193