Racing Weight Cookbook: Lean, Light Recipes For Athletes

January 8, 2014|
Racing Weight Cookbook: Lean, Light Recipes For Athletes by Matt Fitzgerald
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Racing Weight Cookbookdelivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.

Whatever your training demands,Racing Weightmeals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.

Discover the best foods for athletes:
• 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast
• Whole grains, fiber, and lean protein to elevate diet quality
• Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder
• Nutrient-rich bars and smoothies to promote fast recovery

WithRacing Weight Cookbook, you''ll take control of your diet with the provenRacing Weightapproach, practiced by the world''s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well.Racing Weight Cookbookmakes it easy for you to eat and train for weight loss at the same time.
Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books areRacing Weight Cookbook,Racing Weight Quick Start Guide,RUN: The Mind-Body Method of Running by Feel,Racing Weight,Brain Training for Runners,andThe Runner''s Diary. Matt is a re...
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Title:Racing Weight Cookbook: Lean, Light Recipes For Athletes
Format:Paperback
Product dimensions:240 pages, 9 X 7.38 X 0.75 in
Shipping dimensions:240 pages, 9 X 7.38 X 0.75 in
Published:January 8, 2014
Publisher:VeloPress
Language:English
Appropriate for ages:All ages
ISBN - 13:9781937715151

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