Racing Weight: How to Get Lean for Peak Performance

Kobo ebook | November 27, 2012

byFitzgerald

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Racing Weight is a proven weight-management program designed specifically for endurance athletes.

Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.

This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.

The updated Racing Weight program helps athletes:

  • Improve diet quality
  • Manage appetite
  • Balance energy sources
  • Easily monitor weight and performance
  • Time nutrition throughout the day
  • Train to get—and stay—lean

    Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.

    Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

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From the Publisher

Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehe...

Format:Kobo ebookPublished:November 27, 2012Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1937716260

ISBN - 13:9781937716264

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Customer Reviews of Racing Weight: How to Get Lean for Peak Performance

Reviews

Rated 5 out of 5 by from Amazing book full of interesting insight! Matt touches on so many details...well worth the read. There are even great recipes in the book as well.
Date published: 2014-02-21