Rapt: Attention And The Focused Life by Winifred GallagherRapt: Attention And The Focused Life by Winifred Gallagher

Rapt: Attention And The Focused Life

byWinifred Gallagher

Paperback | March 30, 2010

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A revolutionary look at how what we pay attention to determines how we experience life

Acclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.
Winifred Gallagher’s books include House Thinking, Just the Way You Are (a New York Times Notable Book), Working on God, and The Power of Place. She has written for numerous publications, such as Atlantic Monthly, Rolling Stone, and the New York Times. She lives in Manhattan, and Dubois, Wyoming.
Title:Rapt: Attention And The Focused LifeFormat:PaperbackDimensions:256 pages, 8.4 × 5.5 × 0.54 inPublished:March 30, 2010Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0143116908

ISBN - 13:9780143116905

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Rated 5 out of 5 by from A great read, a wonderful experience Rapt - deeply absorbed, paying super attention - this is a word that we seldom use in our normal life. Surprisingly, now I have learned that it could actually be one of the secret (or not so secret) ingredient to a quality life. Winifred Gallagher has done a great job with Rapt introducing us to neuroscience research and the experiences of individuals on how attention and mindfulness can change how we perceive the world, and hence affect how we are to live. Be honest, when I started the first couple of chapters, I didn't think I would get so much out of this book; the deeper I went the more engrossed I became, until I felt I was compelled to pay rapt attention to it. A great read, a wonderful experience.
Date published: 2010-05-21