Raw and Simple: Eat Well And Live Radiantly With 100 Truly Quick And Easy Recipes For The Raw Food…

Paperback | February 1, 2013

byJudita Wignall

not yet rated|write a review

Find Your Balance. Simply.Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, funâ?¿and easy. Inside you'll find:

No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservativesâ??just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant health

Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:

Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond Truffles

Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about foodâ??it's about feeding your whole body and fueling your life!

Pricing and Purchase Info

$22.67 online
$27.99 list price (save 19%)
In stock online
Ships free on orders over $25
Prices may vary. why?
Please call ahead to confirm inventory.

From the Publisher

Find Your Balance. Simply.Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, funâ?¿and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredient...

Judita Wignall is a raw and natural foods chef and integrative nutrition health coach from Los Angeles, California. A former commercial actress, model and musician, she discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. She left the entrainment industry to follow her passion for ...

other books by Judita Wignall

Raw And Simple Detox: A Delicious Body Reboot For Health, Energy, And Weight Loss
Raw And Simple Detox: A Delicious Body Reboot For Healt...

Paperback|May 15 2015

$21.18 online$27.99list price(save 24%)
Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
Going Raw: Everything You Need to Start Your Own Raw Fo...

Paperback|May 1 2011

$21.18 online$27.99list price(save 24%)
Cru express
Cru express

Paperback|Apr 14 2015

$24.95

see all books by Judita Wignall
Format:PaperbackDimensions:176 pages, 10 × 8 × 0.5 inPublished:February 1, 2013Publisher:Quarry BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592538207

ISBN - 13:9781592538201

Reviews

Rated 5 out of 5 by from Definitely Worth Purchasing! I own both this and her Going Raw book, and they are currently my favorite recipe books. I've never had so much fun creating new things in the kitchen as I have with some of these recipes! You will learn SO much; and really start noticing how your food is made, and what’s in it. Simple things like making your own almond milk (which is ridiculously easy btw) will start to become the norm, and your body will be doing cartwheels thanking you. Easy, delicious, and VERY far from boring… you will love this book!
Date published: 2014-06-02

Extra Content

Read from the Book

What Is Raw? Raw food is food that has not been heated above 118°F or denatured by chemicals, pasteurization, or irradiation. By keeping food as close to its natural state as possible, we preserve the nutritional content by up to 70%–90%. Vitamin C and B vitamins are especially sensitive to heat degradation, along with the enzymes that help our food digest more efficiently. Raw preparations like blending and food processing keep the nutrients intact and allows us to create wonderfully tasty raw dishes.   The major raw food groups are fruits, leafy greens, vegetables, sprouted nuts and seeds, and sea vegetables. The early pioneers of the raw food health movement were vegans and did not include animal products, but today some raw foodists include raw dairy, eggs, meat, and fish. I find a plant based diet is more cleansing and alkalizing, especially if you are switching from a Standard American Diet (SAD), so I’ve only included vegan recipes in this book. If you choose to eat raw animal products, make sure you get them from a clean and humane source.

Table of Contents

Introduction
 
I. Why Raw Rocks
  1. What is Raw?
  2. The Nutritional Lowdown
  3. Making It Work For You
  4. Raw Pitfall: Sugar Overload
  5. Building a Lifetime of Great Health
 
II. The Raw Kitchen
  1. Ingredients
  2. Tools
  3. Shopping List
  4. Sample Menu
  5. Tips & Tricks
 
III. Raw and Simple Recipes
  1. Beverages
  2. Breakfast 
  3. Soups, Sides & Starters
  4. Salads
  5. Mains
  6. Desserts
  7. Fermented Foods
  8. Snack Ideas
 
IV. Glossary
 
V. Resources
 
VI. Index
 
VII. Acknowledgments
 
VIII. About the Author