Reader's Digest Quintessential Guide to Healthy Eating: The Truth Behind the Foods We Eat and What to Choose for Optimum Health by Editors at Reader's DigestReader's Digest Quintessential Guide to Healthy Eating: The Truth Behind the Foods We Eat and What to Choose for Optimum Health by Editors at Reader's Digest

Reader's Digest Quintessential Guide to Healthy Eating: The Truth Behind the Foods We Eat and What…

byEditors at Reader's Digest

Paper over Board | February 2, 2016

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A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.

The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point.  It will help you sort out the facts, clearing the path to the best, healthiest food for your well being.

Inside you will learn:

The best food to avoid

The best food to seek out

how to transform your diet for better health and still savor and enjoy great-tasting food

This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.
Title:Reader's Digest Quintessential Guide to Healthy Eating: The Truth Behind the Foods We Eat and What…Format:Paper over BoardDimensions:192 pages, 8.25 × 6.25 × 1.1 inPublished:February 2, 2016Publisher:Readers DigestLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:162145293X

ISBN - 13:9781621452935

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