Real Food For Mother And Baby: The Fertility Diet, Eating For Two, And Baby's First Foods by Nina PlanckReal Food For Mother And Baby: The Fertility Diet, Eating For Two, And Baby's First Foods by Nina Planck

Real Food For Mother And Baby: The Fertility Diet, Eating For Two, And Baby's First Foods

byNina Planck

Paperback | May 10, 2016

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Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense.

In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded--and why real food is good for growing minds and bodies. While her general concept isn't surprising, some of the details might be. For expecting mothers and babies up to two years old, the body's overwhelming requirements are fat and protein, not vegetables and low-fat dairy--which is why, for example, cereals aren't right for babies, but meat and egg yolks are excellent.

Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.

Nina Planck is a farmers' daughter, food writer, and farmers' market entrepreneur. She is the creator of the wildly popular London Farmers' Markets. A gifted speaker and a home cook, she is the author of Real Food: What to Eat and Why as well as The Farmers' Market Cookbook and The Real Food Cookbook. She lives in New York City and Sto...
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Title:Real Food For Mother And Baby: The Fertility Diet, Eating For Two, And Baby's First FoodsFormat:PaperbackDimensions:288 pages, 8.3 × 5.8 × 0.87 inPublished:May 10, 2016Publisher:Bloomsbury USALanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1632864592

ISBN - 13:9781632864598

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Customer Reviews of Real Food For Mother And Baby: The Fertility Diet, Eating For Two, And Baby's First Foods

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Editorial Reviews

"Nina's real food concept is critical for new parents." -Erica Lyon, author of THE BIG BOOK OF BIRTH

"The antidote to the faddists, alarmists, and kooks who all too often dominate American food discourse." -David Kamp

"A cross between Alice Waters and Martha Stewart." -Washington Post