Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace by Sharon SalzbergReal Happiness at Work: Meditations for Accomplishment, Achievement, and Peace by Sharon Salzberg

Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

bySharon Salzberg

Audio Book (CD) | December 31, 2013

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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute-and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation. Meditation? Can you imagine meditating at work? Who has time for that? Real Happiness at Work will show why you don't have time not to do it. Sharon Salzberg has identified Eight Pillars of Happiness in the Workplace. They are: balance, concentration, resilience, integrity, meaning, connection, compassion, and open awareness. With short, subtle meditations to use pre- or post-meeting, in coping with unreasonable people, in finding meaning in seemingly meaningless tasks, and for dealing with mistakes, Real Happiness at Work will provide what we all seek-happiness-and what we all need-peace and productivity.
Sharon Salzberg cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein. In addition to Real Happiness, she is the author of eight other books, including the bestsellers Lovingkindness and Faith. A teacher for 40 years, she has been a contributing editor at O, The Oprah Magazine and has written for Time, Real ...
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Title:Real Happiness at Work: Meditations for Accomplishment, Achievement, and PeaceFormat:Audio Book (CD)Dimensions:450 pages, 5.94 × 5.06 × 0.63 inPublished:December 31, 2013Publisher:Highbridge CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1622312570

ISBN - 13:9781622312573

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“Salzberg explains meditation principles in a way that is warm and welcoming to those who have never practiced meditation before. There’s a technique or soothing meditation for every job stressor, offering something for everyone.”
      —AudioFile