Real-World Conditioning by John Brookfield

Real-World Conditioning

byJohn Brookfield

Kobo ebook | August 8, 2012

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It's easy to give up on an exercise when you feel tired, but that's not how you train your mind and condition your body to keep going when it counts. Go beyond your comfort zone as you learn to maintain your pace while doing a mix of practical outdoor movements, straight from the proving grounds of John Brookfield.
Title:Real-World ConditioningFormat:Kobo ebookPublished:August 8, 2012Publisher:IronMind Enterprises, Inc. Language:English

The following ISBNs are associated with this title:

ISBN - 10:1936864223

ISBN - 13:9781936864225

Reviews

Rated 4 out of 5 by from Old School Great book. Simple and straight to the point. These workouts are very functional and will give you strength in all the important places.
Date published: 2014-01-18