January 1, 1999
The following ISBNs are associated with this title:
ISBN - 10: 1582380260
ISBN - 13: 9781582380261
From the Publisher
Featuring: Exercises that get reasults for each part of your body--arms and upper body, legs, buttocks, and abs. Advice and motivation to help you squeeze fitness into your busiest days Easy steps to better, healthier eating--without dieting
From Our Editors
Finding time to exercise in the busy hustle bustle we call life is always a challenge. Kathy Kaehler wants to change our minds about all of this. Real-World Fitness gives readers a fresh look at how easy it can be to incorporate fitness into their daily lives. While providing step-by-step advice on creating a personal fitness plan, this book also offers readers motivation to help stick with the program. Showing useful daily exercise routines, Kaehler can help you overcome boredom while developing positive habits you'll want to keep forever.